Breathe with Rhys Thomas
Fri, Aug 07
|Light House Holistic
“The breath is the bridge between the mind and the body, between who we think we are and who we truly are.”
Time & Location
Aug 07, 2026, 6:00 PM – 8:00 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Breathwork has been one of the most powerful tools in my own journey—from navigating life-threatening health challenges and recovery to finding greater peace, perspective, and purpose. It’s a practice that continues to support me every day, and one I’m deeply honoured to share with others.
Join me for a guided Conscious Connected Breathwork journey designed to help you slow down, reconnect, and return to yourself.
In a world that constantly pulls us into thinking, planning, and doing, breathwork offers an opportunity to pause and listen. Through intentional breathing, we can move beyond the analytical mind and reconnect with the wisdom of the body.
The body holds our stories, experiences, emotions, and patterns. When we create the right conditions, the breath can help us access what has been hidden beneath the surface—allowing for greater awareness, emotional release, clarity, and connection.
Whether you’re feeling stressed, disconnected, overwhelmed, or simply curious about exploring…
Tickets
General
ZAR 550.00
+ZAR 13.75 ticket service fee
Pre-session sauna session
This admits one on a discounted drop-in price. Sauna available all day until this session begins.
ZAR 200.00
+ZAR 5.00 ticket service fee
Total
ZAR 0.00