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Breathe & Reset | When Your Body Speaks
Sat, May 30
|Light House Holistic Wellbeing
A nervous system reset for women in Cape Town who are holding it all together.
Tickets are not on sale
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Time & Location
May 30, 2026, 3:00 PM – 6:30 PM
Light House Holistic Wellbeing, 6th Floor, The Barracks Apartments, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Most people don’t realise how tense they’ve been until it drops. That moment is what this event is built for. An intimate afternoon designed for women navigating stress, emotional overload, and the constant pressure of being “on.”
You can be high-functioning.
Reliable. The one everyone turns to.
And still feel wired, tired, and quietly overwhelmed.
Not burnt out enough to stop.
Not well enough to feel good.
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