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Ashtanga Yoga Introduction: Happy Hips

Sat, Dec 14

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Light House Holistic

Hip-opening poses can be challenging but working intelligently with the hips can also be energising and rejuvenating, offering the opportunity for great emotional release.

Ashtanga Yoga Introduction: Happy Hips
Ashtanga Yoga Introduction: Happy Hips

Time & Location

Dec 14, 2024, 7:00 AM – 8:45 AM

Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event

Continue or begin our Summer Ashtanga School learning series with a morning of exploring this practise. Come and see what it's all about.


Hips are the junction between our upper body and legs. Tight hips can cause many issues not only in our hip joints but also in our knees, ankles, lower back, spine, and shoulders. Hip-opening poses can be challenging but working intelligently with the hips can also be energising and rejuvenating, offering the opportunity for great emotional release. How to work with the hips.  


“On this path effort never goes to waste, and there is no failure...”

Bhagavad Gita 

Tickets

  • Ashtanga Exploration

    ZAR 400.00
    +ZAR 10.00 service fee

Total

ZAR 0.00

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