Ashtanga Yoga Introduction: Happy Hips
Sat, Dec 14
|Light House Holistic
Hip-opening poses can be challenging but working intelligently with the hips can also be energising and rejuvenating, offering the opportunity for great emotional release.
Time & Location
Dec 14, 2024, 7:00 AM – 8:45 AM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Continue or begin our Summer Ashtanga School learning series with a morning of exploring this practise. Come and see what it's all about.
Hips are the junction between our upper body and legs. Tight hips can cause many issues not only in our hip joints but also in our knees, ankles, lower back, spine, and shoulders. Hip-opening poses can be challenging but working intelligently with the hips can also be energising and rejuvenating, offering the opportunity for great emotional release. How to work with the hips.
“On this path effort never goes to waste, and there is no failure...”
Bhagavad Gita
Tickets
Ashtanga Exploration
ZAR 400.00+ZAR 10.00 service fee
Total
ZAR 0.00