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Ashtanga Yoga Introduction: Establishing The Root

Sat, Oct 19

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Light House Holistic

In this workshop you will explore the physical and energetic alignment of the fundamental postures in Ashtanga yoga. All welcome to come explore!

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Ashtanga Yoga Introduction: Establishing The Root
Ashtanga Yoga Introduction: Establishing The Root

Time & Location

Oct 19, 2024, 7:00 AM – 8:45 AM

Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event



Begin our Summer Ashtanga School learning series with a morning of exploring this practise. Come and see what it's all about.


Learn to root and ground. In this workshop you will explore the physical and energetic alignment of the fundamental postures in Ashtanga yoga. Explore and learn how each posture interrelates to the next while taking time to learn how to more deeply inhabit each standing asana.


Special attention will be focused on moving with conscious awareness, in union with conscious breath, otherwise known as vinyāsa. 


“On this path effort never goes to waste, and there is no failure...”

Bhagavad Gita 

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