Alignment in Practice
Fri, Apr 17
|Light House Holistic Wellbeing
A collaborative alignment workshop hosted by Elana Scott and Sarah Miller, designed to guide students into a deeper structural and energetic understanding of key asanas. The session blends workshop-style learning with movement, dialogue, & flow. This is an accessible, embodied experience for all.
Time & Location
Apr 17, 2026, 5:30 PM – 7:30 PM
Light House Holistic Wellbeing, 6th Floor, The Barracks Apartments, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Build your practice from the ground up, diving deep into how the alignment of the physical body works within yoga. Elana and Sarah will guide you through the foundations of alignment, not as rigid rules, but as intelligent structure.
Opening & Grounding
A gentle warm-up to settle students into their bodies and create openness for learning. Includes a short meditation, grounding stretches, and breath awareness, so students arrive present and receptive before any deeper work begins.
Asana Deep-Dives
The heart of the workshop. Sarah and Elana will unpack 2–4 asanas in depth, exploring both structural alignment and the energetic qualities of each pose. Teaching is conversational and collaborative, between Sarah and Elana, and with the students themselves. Props will be used where supportive, and poses will also be explored without props to give students a fuller felt sense of each posture.
Tickets
General admission
ZAR 300.00
+ZAR 7.50 ticket service fee
Total
ZAR 0.00