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Aerial Yoga Workshop
Tue, Oct 21
|Light House Holsitic
Step into the hammock and rediscover the joy of moving, floating, and flying.
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Time & Location
Oct 21, 2025, 5:30 PM – 7:00 PM
Light House Holsitic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Come join us in the hammock and rediscover the joy of play, movement, and flight. Combining traditional yoga in a hammock. This workshop is a space to explore strength and softness, curiosity and creativity, while feeling fully supported in the air and on the ground.
You’ll be guided through:
Strong & grounded aerial foundations
Gentle inversions that refresh your perspective
Creative transitions to spark curiosity
Restorative poses to leave you floating in bliss
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