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Aerial Yoga Workshop
Sat, Sep 20
|Light House Holsitic
Step into the hammock and rediscover the joy of moving, floating, and flying.
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Time & Location
Sep 20, 2025, 10:30 AM – 12:00 PM
Light House Holsitic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
This special aerial yoga workshop blends playful exploration with mindful connection—helping you feel both strong and supported, light and grounded.
You’ll be guided through:
Strength & stability to build confidence and trust in the air
Gentle inversions to decompress the spine and refresh your perspective
Creative transitions & flow to spark curiosity and inspire movement
Restorative poses that release tension and leave you floating in bliss
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