Aerial Yin & Yoga Nidra: Wholehearted Living

This Aerial Yin & Yoga Nidra experience uses the nurturing support of the hammock to help you feel held, safe, and fully supported. We’ll begin with slow, grounding Aerial Yin postures, allowing gravity and the fabric to release tension from the joints, fascia, and spine. As effort dissolves, space opens for listening inward and meeting yourself with kindness.

From there, you’ll be guided into Yoga Nidra — a deeply restorative, lying-down meditation practiced while cocooned in the hammock. Often described as conscious rest, Yoga Nidra supports better sleep, emotional balance, and nervous system regulation, creating the inner conditions for living with greater authenticity, clarity, and heart.

This evening is an invitation to:

* Live wholeheartedly by slowing down and listening within

* Soften into support and release unnecessary striving