Aerial Yin & Yoga Nidra: The Courage to Pause
Fri, Nov 13
|Light House Holistic Wellbeing
The Cocoon — The Courage to Pause. You’re invited to an evening devoted to creating space for the courage to pause — and within that pause, to notice, soften, and rest deeply.
Time & Location
Nov 13, 2026, 5:30 PM – 7:00 PM
Light House Holistic Wellbeing, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
“Sometimes, the most courageous thing we can do is stop striving, soften into stillness, and allow ourselves to simply be.”
We live in a world that constantly asks us to keep moving, doing, and becoming. Yet, there is something profoundly powerful about giving ourselves permission to pause.
The cocoon reminds us that transformation doesn’t always happen through effort. Sometimes, growth begins when we slow down, turn inward, and allow ourselves the space to simply be.
In this practice, the aerial hammock becomes a place of support — an invitation to let go of expectations, soften the body, and reconnect with ourselves.
We’ll begin with a slow Aerial Yin practice, allowing long-held, supported postures to release tension, create spaciousness, and invite the nervous system into a state of rest. There is nothing to force and nowhere to rush. Simply an opportunity to listen.
From there, you’ll settle into a guided Yoga…
Tickets
General Admission
ZAR 450.00
+ZAR 11.25 ticket service fee
Total
ZAR 0.00