Pause.

This Aerial Yin & Yoga Nidra experience uses the gentle support of the hammock to help the body feel held, safe, and fully supported. We’ll begin with slow, grounding Aerial Yin postures, allowing gravity and the fabric to ease tension from the joints, fascia, and spine while encouraging profound relaxation.

From there, you’ll be guided into Yoga Nidra — a deeply restorative, lying-down meditation practiced while cocooned in the hammock. Often described as conscious rest, Yoga Nidra supports better sleep, emotional regulation, and deep nervous system restoration.

This evening is an invitation to: