Slow Flow | Gentle
Move gently, breathe deeply, connect fully
Service Description
Set at a gentle pace, this class allows you to dive deeper into each pose, connecting breath to movement in a meditation-like flow. Suitable for all levels and ages, Slow Flow invites you to find balance, deepen your practice, and embrace the present moment. The slower rhythm creates space to explore your body’s limits and cultivate inner awareness, making it the perfect opportunity to enhance both physical and mental resilience. Whether you're new to yoga or a seasoned practitioner, this class provides a nurturing environment to grow and connect with yourself. Beginner-friendly.
Upcoming Sessions
Cancellation Policy
Please cancel at least 1 hour before the start of class or you will be charged/lose the credit. Our schedule closes 15 min before the start of class. Arrival is 15 minutes early to check in and settle. Please be mindful of others by being on time and honouring the shared space. The studio door will be closed promptly at the start of class.