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Mat Pilates | Sculpt and balance

Strengthen your core, improve posture, and enhance flexibility with our Pilates Mat class

1 hLight House Holistic

Service Description

This 60-minute class offers a dynamic practice that strengthens the core muscles while promoting flexibility and overall body awareness. Through controlled movements, mindful breath, and a focus on alignment, Pilates enhances posture, improves muscle tone, and cultivates balance, control, and a deeper connection to your body.

Upcoming Sessions

Cancellation Policy

Please cancel at least 1 hour before the start of class or you will be charged. Our schedule closes 15 min before the start of class.

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