Mat Pilates | Sculpt and balance
Strengthen your core, improve posture, and enhance flexibility with our Pilates Mat class
Service Description
This 60-minute class offers a dynamic practice that strengthens the core muscles while promoting flexibility and overall body awareness. Through controlled movements, mindful breath, and a focus on alignment, Pilates enhances posture, improves muscle tone, and cultivates balance, control, and a deeper connection to your body.
Upcoming Sessions
Cancellation Policy
Please cancel at least 1 hour before the start of class or you will be charged/lose the credit. Our schedule closes 15 min before the start of class. Arrival is 15 minutes early to check in and settle. Please be mindful of others by being on time and honouring the shared space. The studio door will be closed promptly at the start of class.