Intro to Ashtanga Yoga Course

Service Description

Interested in Ashtanga and don't know where to start? Intimidated by what you've heard? Learning more and already practising? Start or re-start your practice. This unique opportunity is designed to introduce you to the practice of Ashtanga Yoga or to deepen your awareness if you are already a practitioner. Work closely with an experienced teacher to develop and grow your personal practice. 13 – 31 Jan 3 practices/week Mon | Wed | Fri 6.30am to 7.30am R980 for all 3 weeks. Only 5 spots open! Your instructor Sharline Rofail is a seasoned Ashtanga practitioner with 17 years experience. Her journey into yoga began as a quest for inner peace after many exhausting years of owning cafes and a catering business. Over the years, she has honed her practice and teaching skills, finding solace and transformation in the quietude of her daily yoga practice. Alongside her dedication to being a student of yoga, Sharline has a background in Public Health and works as a massage and NeuroKinetic therapist at Hiatus Cape Town. Curious but unsure? Please pop us a mail hello@lighthouseholistic.co.za with any questions. Delve into the powerful and transformative practice of Ashtanga Yoga. Join our community and develop your practice into a Mysore-style studio.