Flow Lab Fridays
A 60 minute flow with Tshiamo, blending functional movement with breath, music and community
Service Description
Going beyond traditional vinyasa and yoga class formats, Flow Lab curates an environment that feels ‘lab-like’, creating space for curiosity, experimenting, exploration and playfulness. Cultivating a strong sense of attunement, confidence, somatic awareness and embodiment. 60 Minute Yoga Flow: Hamstring Flexibility Grounded in the theme, hamstring flexibility, this is what you can expect: – a progressive sequence. – the space to move, shift and reset after your week If you joined the yoga workshop + brunch experience, this is another opportunity to integrate your discoveries The flow will be a rhythm-infused flow, allowing music to play the role of anchor. Anchoring you not only in the present moment but in the movement and practice, helping build a synergy in the room. The flow will end off with a scented savasna, allowing you to restore, relax and regulate.
Upcoming Sessions
Cancellation Policy
Please cancel at least 1 hour before the start of class or you will be charged/lose the credit. Our schedule closes 15 min before the start of class. Arrival is 15 minutes early to check in and settle. Please be mindful of others by being on time and honouring the shared space. The studio door will be closed promptly at the start of class.