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Ashtanga Yoga Introduction: Back-bending with Ease

Sat, Nov 16

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Light House Holistic

Learn the basic components of back-bending with integrity and explore the concept of active release. All welcome to come explore!

Ashtanga Yoga Introduction: Back-bending with Ease
Ashtanga Yoga Introduction: Back-bending with Ease

Time & Location

Nov 16, 2024, 7:00 AM – 8:45 AM

Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

About the event

Continue or begin our Summer Ashtanga School learning series with a morning of exploring this practise. Come and see what it's all about.


Back-bending requires us to unite the energy of strength and surrender. Learn the basic components of back-bending with integrity and explore the concept of active release. In this workshop learn techniques that allow the body to open up safely through deeper awareness whilst simultaneously building strength to support the process of getting to know your spine.  


“On this path effort never goes to waste, and there is no failure...”

Bhagavad Gita 

Tickets

  • Ashtanga Exploration

    ZAR 400.00
    +ZAR 10.00 service fee

Total

ZAR 0.00

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