Aerial Yin & Yoga Nidra: Acceptance
Fri, Aug 14
|Light House Holistic Wellbeing
You’re invited to an evening devoted to creating space to accept — and within that pause, to notice, soften, and rest deeply.
Time & Location
Aug 14, 2026, 5:30 PM – 7:00 PM
Light House Holistic Wellbeing, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
“Acceptance doesn’t mean that life gets better instantly. It means that your relationship with what is already here begins to soften.”
There is something profoundly healing about no longer needing to resist the moment.
Acceptance is not giving up. It is not approval or resignation. It is the quiet willingness to meet ourselves exactly as we are, with honesty, compassion, and curiosity.
In this practice, the aerial hammock becomes a place of support—a gentle reminder that we don’t have to hold everything on our own.
We’ll begin with a slow Aerial Yin practice, allowing long-held postures to soften the body, release stored tension, and invite spaciousness into the fascia and nervous system. There is nothing to force and nowhere to rush. Simply an opportunity to listen.
From there, you’ll be cocooned in the hammock for a guided Yoga Nidra, where the body rests deeply while awareness remains gently present. This…